Nov 26, 2019
Avishai El interviews Oscar winner Bill Protzmann on how music heals the body on a holistic level. His holistic approach to music using Music Care has helped people with suicide + depression. Bill shares how he uses music for self-intervention.
Holistic Health...
Nov 19, 2019
Avishai discusses how food, primarily nutrition plays a major role in mental health. She shares her personal story about what can happen when one aspect in life, that being mental wellness is ignored. Avishai talks to a special guest who not only lost 14 lbs. in 5 weeks, but changed her mental, emotional, physical, +...
Nov 12, 2019
Avishai interviews board-certified family physician, medical doctor, nutritional researcher, + expert in disease reversal Dr. Joel Fuhrman. Dr. Fuhrman debunks some myths on protein + soy. He shares the best diet, the nutritarian diet as a way to prevent disease. He talks about high blood pressure, thyroid, mood...
Nov 10, 2019
Avishai El shares her personal journey on how she has had to cultivate self love throughout the years. She shares a story of domestic abuse, which she has never shared publicly. Only a few relatives knew of this instance. She gives her tips on how you can have self love. Avishai shares some of her favorite places...