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Avi Unfiltered

Sep 17, 2019

Avishai discusses this popular trend called, "Cheat Days" and how they are extremely harmful to one's health.  She gives insight to how dangerous eating junk foods in moderation could be.  She shares her experience with cheat days and what happens when the body is not able to process certain macronutrients.  She shares...


Sep 10, 2019

Avishai discusses her history with blackouts and how food, trauma, and environment played a role in her psychological behaviors.  She has an in-depth conversation about anger, where it stems from, and tips to change that.  She also shares tips on what foods and supplementation people can incorporate into their daily...


Sep 3, 2019

Avishai discusses her journey after being fired from what she thought was her dream job as a violin teacher in the public school system.  She also discusses what she envisioned for herself and the lessons she learned during this new life process.  She gives tips on how you can live the life you love according to...